{"id":896,"date":"2016-11-04T01:37:43","date_gmt":"2016-11-04T05:37:43","guid":{"rendered":"https:\/\/manhattancardiology.com\/get-daily-exercise-healthy-heart\/"},"modified":"2026-07-27T00:51:22","modified_gmt":"2026-07-27T04:51:22","slug":"get-daily-exercise-healthy-heart","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/blog\/get-daily-exercise-healthy-heart\/","title":{"rendered":"Get Daily Exercise for a Healthy Heart"},"content":{"rendered":"<p>Your heart\u00a0is a muscle, and it gets stronger and healthier if you lead an active life. It&#8217;s never too late to start exercising\u00a0and you don&#8217;t have to be an athlete. Even taking a brisk walk for 30 minutes a day can make a big difference.<\/p>\n<p>Once you get going, you&#8217;ll find it pays off. People who don&#8217;t exercise\u00a0are almost twice as likely to get heart disease as compared to people who are active.<\/p>\n<p>Regular exercise can help you:<\/p>\n<ul>\n<li>Burn calories<\/li>\n<li>Lower your blood pressure<\/li>\n<li>Reduce LDL\u00a0&#8220;bad&#8221; cholesterol<\/li>\n<li>Boost your HDL &#8220;good&#8221; cholesterol<\/li>\n<\/ul>\n<p>Ready to get started? <a href=\"http:\/\/www.webmd.com\/fitness-exercise\/guide\/exercise-healthy-heart#1\">Click here to read the rest of the article on WebMD.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Your heart\u00a0is a muscle, and it gets stronger and healthier if you lead an active life. It&#8217;s never too late to start exercising\u00a0and you don&#8217;t have to be an athlete. Even taking a brisk walk for 30 minutes a day can make a big difference. Once you get going, you&#8217;ll find it pays off. People [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[125],"tags":[],"class_list":["post-896","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Daily Exercise for Heart Health | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Discover the power of daily exercise for a healthy heart. Manhattan Cardiology provides insights for incorporating exercise into your routine. 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