{"id":908,"date":"2017-03-30T17:58:52","date_gmt":"2017-03-30T21:58:52","guid":{"rendered":"https:\/\/manhattancardiology.com\/preventing-heart-attacks\/"},"modified":"2026-07-27T00:51:21","modified_gmt":"2026-07-27T04:51:21","slug":"preventing-heart-attacks","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/blog\/preventing-heart-attacks\/","title":{"rendered":"Prevenci\u00f3n de ataques card\u00edacos con buenas opciones de salud"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00bfSab\u00edas que <\/span><a href=\"http:\/\/circ.ahajournals.org\/content\/127\/6\/749\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">casi uno de cada cuatro<\/span><\/a><span style=\"font-weight: 400;\"> personas en los EE. UU. murieron de enfermedades card\u00edacas en 2008? El objetivo de Manhattan Cardiology en la prevenci\u00f3n de ataques card\u00edacos es ayudar a reducir dr\u00e1sticamente esa estad\u00edstica a trav\u00e9s de <a href=\"\/es\/services\/heart-screening\/\">ex\u00e1menes card\u00edacos<\/a> y educaci\u00f3n del paciente.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aunque hemos logrado grandes avances en la lucha contra las enfermedades card\u00edacas, sigue siendo la principal causa de muerte tanto para hombres como para mujeres en los Estados Unidos, <\/span><span style=\"font-weight: 400;\">que cobra unas 600.000 vidas al a\u00f1o<\/span><span style=\"font-weight: 400;\">. Esto es m\u00e1s que el n\u00famero de muertes causadas por todas las formas de c\u00e1ncer combinadas y solo una de las muchas estad\u00edsticas preocupantes sobre las enfermedades card\u00edacas.<\/span><\/p>\n<h2><b>\u00bfQu\u00e9 es la enfermedad card\u00edaca?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1544\" src=\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2017\/03\/preventing-heart-attacks-plaque-buildup-300x236.jpg\" alt=\"preventing-heart-attacks-plaque-buildup\" width=\"300\" height=\"236\" \/>La enfermedad card\u00edaca es un t\u00e9rmino general que se utiliza para describir todo tipo de afecciones que afectan al coraz\u00f3n. Estas incluyen la insuficiencia card\u00edaca, las arritmias, la enfermedad de las v\u00e1lvulas card\u00edacas, la angina de pecho y la enfermedad coronaria.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La cardiopat\u00eda coronaria, tambi\u00e9n conocida como enfermedad de las arterias coronarias (EAC), es m\u00e1s conocida por causar ataques card\u00edacos. La cardiopat\u00eda coronaria se produce cuando hay una acumulaci\u00f3n de placa \u2014una sustancia cerosa que se forma cuando el colesterol se combina con calcio, grasa y otras sustancias\u2014 en las paredes de las arterias coronarias.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Esta acumulaci\u00f3n se produce con el tiempo. Con el tiempo, una placa puede romperse dentro de la arteria, lo que provoca la coagulaci\u00f3n de la sangre. Si el co\u00e1gulo crece, podr\u00eda obstruir el flujo sangu\u00edneo en la arteria coronaria e interrumpir el suministro de sangre rica en ox\u00edgeno al coraz\u00f3n. Si el flujo sangu\u00edneo no se restablece r\u00e1pidamente, el coraz\u00f3n comenzar\u00e1 a morir.<\/span><\/p>\n<h2><\/h2>\n<h2><b>C\u00f3mo prevenir los ataques card\u00edacos<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">El colesterol juega un papel importante en la acumulaci\u00f3n de placa, raz\u00f3n por la cual una dieta y un estilo de vida saludables pueden ser la mayor medida preventiva contra los ataques card\u00edacos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tradicionalmente, los principales factores de riesgo para la cardiopat\u00eda coronaria son:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Alto <\/span><a href=\"http:\/\/www.webmd.com\/heart-disease\/ldl-cholesterol-the-bad-cholesterol\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Colesterol LDL<\/span><\/a><span style=\"font-weight: 400;\"> (el colesterol \u201cmalo\u201d)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bajo <\/span><a href=\"http:\/\/www.webmd.com\/cholesterol-management\/guide\/hdl-cholesterol-the-good-cholesterol\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Colesterol HDL<\/span><\/a><span style=\"font-weight: 400;\"> (el colesterol \u201cbueno\u201d)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Presi\u00f3n arterial alta<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fumar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Antecedentes familiares<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Obesidad<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Edad (los hombres y las mujeres de 45 a\u00f1os en adelante y las mujeres postmenop\u00e1usicas son los m\u00e1s expuestos al riesgo)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">La buena noticia es que la cardiopat\u00eda isqu\u00e9mica es prevenible a cualquier edad. Todos pueden practicar h\u00e1bitos de vida saludables y evitar un ataque card\u00edaco de forma natural.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aqu\u00ed hay algunos pasos que puedes seguir hoy para comenzar <strong>prevenci\u00f3n de futuros ataques card\u00edacos:<\/strong><\/span><\/p>\n<h3><b>1. Come sano<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Evita comer alimentos que sean malos para tu coraz\u00f3n siguiendo un men\u00fa saludable para el coraz\u00f3n. Esto ayudar\u00e1 a reducir tu consumo de colesterol, controlar tu presi\u00f3n arterial, mantener tus niveles de az\u00facar normales y mantener tu peso bajo control.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es importante se\u00f1alar que la sal eleva la presi\u00f3n arterial. Para mantener su presi\u00f3n arterial, reduzca su consumo diario de sal a 6 g o menos. Esto equivale aproximadamente a una cucharadita.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tu dieta tambi\u00e9n debe incluir alimentos bajos en grasa y mucha fibra. Las opciones saludables incluyen pan, pasta y arroz integral. La fibra, las vitaminas y minerales, y las frutas y verduras tambi\u00e9n deben formar parte de tu dieta. Procura comer al menos 400 g de fruta y verdura al d\u00eda.<\/span><\/p>\n<h3><b>2. Realizar actividad f\u00edsica<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1546\" src=\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2017\/03\/physical-activity-for-preventing-heart-attacks-300x200.jpg\" alt=\"physical activity for preventing heart attacks\" width=\"300\" height=\"200\" \/>La investigaci\u00f3n ha demostrado <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1402378\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">una reducci\u00f3n del 45% en el riesgo de desarrollar cardiopat\u00edas<\/span><\/a><span style=\"font-weight: 400;\"> entre las personas que realizan actividad f\u00edsica regularmente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En algunos estudios, se han observado los beneficios del colesterol LDL incluso cuando el sujeto realizaba cantidades moderadas de ejercicio, como trotar o caminar 12 millas a la semana. Sin embargo, para lograr cambios significativos, como un aumento en el colesterol HDL, se necesita un ejercicio m\u00e1s intenso. Esto podr\u00eda incluir trotar o caminar 20 millas a la semana.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El ejercicio regular tambi\u00e9n ayuda a mantener la elasticidad (flexibilidad) de las arterias, asegurando una presi\u00f3n arterial normal y un buen flujo sangu\u00edneo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si ya padece una enfermedad card\u00edaca o presenta factores de riesgo (mencionados anteriormente), consulte con su m\u00e9dico antes de comenzar un ejercicio intenso, como el entrenamiento de resistencia.<\/span><\/p>\n<h3><b>Mantener una presi\u00f3n arterial normal<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"\/es\/conditions\/high-blood-pressure\/\">Presi\u00f3n arterial alta<\/a>, si no se detecta a tiempo, puede provocar una gran tensi\u00f3n en el coraz\u00f3n y las arterias. Esto aumenta la probabilidad de sufrir un ataque card\u00edaco.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Puedes reducir esto practicando h\u00e1bitos de alimentaci\u00f3n saludable, moderando el consumo de alcohol y haciendo ejercicio con regularidad:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Beba con moderaci\u00f3n. No m\u00e1s de 140 ml a la semana, distribuidos en al menos tres d\u00edas<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dejar de fumar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Considera tus antecedentes familiares de enfermedad card\u00edaca y toma medidas de precauci\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Comprom\u00e9tete a hacerte ex\u00e1menes de detecci\u00f3n y revisiones peri\u00f3dicas<\/span><\/li>\n<\/ul>\n<h3><b>Pruebas de detecci\u00f3n y revisiones m\u00e9dicas para prevenir ataques card\u00edacos<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1548 alignright\" src=\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2017\/03\/blood-pressure-test-for-preventing-heart-attacks-300x225.jpg\" alt=\"blood pressure test for preventing heart attacks\" width=\"300\" height=\"225\" \/>Un chequeo regular podr\u00eda ayudar a prevenir ataques card\u00edacos inminentes. Aqu\u00ed est\u00e1n los principales indicadores de salud que debe revisar cada a\u00f1o:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Presi\u00f3n arterial<\/span><\/i><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Perfil lip\u00eddico en ayunas<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Peso corporal<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Glucosa en sangre<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tabaquismo, Actividad F\u00edsica y Dieta<\/span><\/li>\n<\/ul>\n<h3><b>Opciones de tratamiento para el ataque al coraz\u00f3n<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Para prevenir o limitar el da\u00f1o que un ataque card\u00edaco podr\u00eda causar al m\u00fasculo card\u00edaco, act\u00fae cuando note <\/span><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/health-topics\/topics\/heartattack\/signs\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">los s\u00edntomas de un ataque card\u00edaco<\/span><\/a><span style=\"font-weight: 400;\"> llamando al 911.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b><i>Tratamiento inmediato:<\/i><\/b><span style=\"font-weight: 400;\"> Este tipo de tratamiento puede comenzar incluso antes de que se confirme el diagn\u00f3stico y puede incluir aspirina para reducir la coagulaci\u00f3n de la sangre y nitroglicerina para mejorar el flujo sangu\u00edneo hacia el coraz\u00f3n mediante la dilataci\u00f3n de los vasos sangu\u00edneos.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><b><i>Medicina<\/i><\/b><span style=\"font-weight: 400;\"> Una vez que se complete el diagn\u00f3stico, su m\u00e9dico puede recetarle un r\u00e9gimen espec\u00edfico de medicamentos. No suspenda, omita ni cambie su dosis a menos que su m\u00e9dico se lo indique.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><b><i>Procedimientos m\u00e9dicos<\/i><\/b><span style=\"font-weight: 400;\"> El tratamiento tambi\u00e9n puede incluir un procedimiento como la cirug\u00eda de bypass de la arteria coronaria para proporcionar una nueva ruta para que la sangre fluya hacia el coraz\u00f3n.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><b><i>Estilo de vida saludable para el coraz\u00f3n:<\/i><\/b><span style=\"font-weight: 400;\"> Su m\u00e9dico puede sugerirle cambios en su estilo de vida para ayudar a reducir las probabilidades de otro ataque card\u00edaco.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><b><i>Rehabilitaci\u00f3n card\u00edaca:<\/i><\/b><span style=\"font-weight: 400;\"> La rehabilitaci\u00f3n card\u00edaca es un programa para personas que han sufrido un ataque card\u00edaco e incluye educaci\u00f3n, asesoramiento y entrenamiento f\u00edsico.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Saber c\u00f3mo ayudar a prevenir ataques card\u00edacos y cumplir con un plan reducir\u00e1 las posibilidades de que experimente el problema. Si ya ha tenido un ataque card\u00edaco, consulte con su m\u00e9dico para ver qu\u00e9 m\u00e1s puede hacer para evitar que ocurra otro. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si desea programar una cita para una evaluaci\u00f3n card\u00edaca, comun\u00edquese con <a href=\"https:\/\/manhattancardiology.com\/es\/\">Cardiolog\u00eda de Manhattan<\/a>, la cl\u00ednica cardiol\u00f3gica l\u00edder de la ciudad de Nueva York, o <a href=\"https:\/\/momnyc.myezyaccess.com\/ezbooking?t=Pnz3FDH9hx4=\">programar una cita en l\u00ednea<\/a>. <\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Did you know that almost one in four people in the U.S. died of heart disease in 2008? Manhattan Cardiology&#8217;s goal in preventing heart attacks is to help drastically reduce that statistic through heart screenings and patient education.\u00a0 Although we\u2019ve made great strides in the fight against heart disease, it\u2019s still the leading cause of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[125],"tags":[],"class_list":["post-908","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Preventing Heart Attacks | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Preventing Heart Attacks can be done through proactive health choices and medical screenings. 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