{"id":908,"date":"2017-03-30T17:58:52","date_gmt":"2017-03-30T21:58:52","guid":{"rendered":"https:\/\/manhattancardiology.com\/preventing-heart-attacks\/"},"modified":"2026-07-27T00:51:21","modified_gmt":"2026-07-27T04:51:21","slug":"preventing-heart-attacks","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/blog\/preventing-heart-attacks\/","title":{"rendered":"Preventing Heart Attacks With Good Health Choices"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Did you know that <\/span><a href=\"http:\/\/circ.ahajournals.org\/content\/127\/6\/749\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">almost one in four<\/span><\/a><span style=\"font-weight: 400;\"> people in the U.S. died of heart disease in 2008? Manhattan Cardiology&#8217;s goal in preventing heart attacks is to help drastically reduce that statistic through <a href=\"\/es\/services\/heart-screening\/\">heart screenings<\/a> and patient education.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although we\u2019ve made great strides in the fight against heart disease, it\u2019s still the leading cause of death for both men and women in the United States, <\/span><span style=\"font-weight: 400;\">claiming about 600,000 lives annually<\/span><span style=\"font-weight: 400;\">. This is more than the number of deaths caused by all forms of cancer combined and just one of many troubling statistics about heart disease.<\/span><\/p>\n<h2><b>What is heart disease?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1544\" src=\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2017\/03\/preventing-heart-attacks-plaque-buildup-300x236.jpg\" alt=\"preventing-heart-attacks-plaque-buildup\" width=\"300\" height=\"236\" \/>Heart disease is a general term that\u2019s used to describe all kinds of diseases that affect the heart. They include heart failure, arrhythmia, valvular heart disease, angina and Coronary Heart Disease (CHD).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">CHD, also known as Coronary Artery Disease (CAD), is most notorious for causing heart attacks. CHD occurs when there\u2019s buildup of plaque\u2014a waxy substance formed when cholesterol combines with calcium, fat and other substances\u2014on the walls of coronary arteries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This buildup happens over time. Eventually, a piece of plaque may rupture inside the artery, causing blood clotting. If the clot grows, it could obstruct blood flow in the coronary artery and cut off the supply of oxygen-rich blood to the heart. If blood flow is not quickly restored, the heart will begin to die.<\/span><\/p>\n<h2><\/h2>\n<h2><b>How to: In preventing heart attacks<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Cholesterol plays a big role in the buildup of plaque, which is why a healthy diet and lifestyle can be the single biggest preventative measure for heart attacks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Traditionally, the main risk factors for CHD are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">High <\/span><a href=\"http:\/\/www.webmd.com\/heart-disease\/ldl-cholesterol-the-bad-cholesterol\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">LDL cholesterol<\/span><\/a><span style=\"font-weight: 400;\"> (the \u201cbad\u201d cholesterol)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Low <\/span><a href=\"http:\/\/www.webmd.com\/cholesterol-management\/guide\/hdl-cholesterol-the-good-cholesterol\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">HDL cholesterol<\/span><\/a><span style=\"font-weight: 400;\"> (the \u201cgood\u201d cholesterol)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Presi\u00f3n arterial alta<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fumar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Family history<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Obesidad<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Age (men and women 45+ years and postmenopausal women are most at risk)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The good news is that CHD is preventable at any age. Everyone can practice healthy living habits and avoid a heart attack naturally.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some steps you can take today to start <strong>preventing heart attacks in the future:<\/strong><\/span><\/p>\n<h3><b>1. Eat Healthy<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Avoid eating foods that are bad for your heart by sticking to a heart-healthy menu. This will help cut down your cholesterol intake, control your blood pressure, keep your sugar levels normal, and keep your weight in check.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to note that salt raises blood pressure. To maintain your blood pressure, reduce your daily salt intake to 6g or less. This is about one teaspoon.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your diet should also include low-fat foods and lots of fiber. Healthy options include bread, pasta and wholegrain rice. Fiber, vitamins and minerals, and fruits and vegetables should be a part of your diet, too. Aim to eat at least 400g of fruit and vegetables daily.<\/span><\/p>\n<h3><b>2. Engage in physical activity<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1546\" src=\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2017\/03\/physical-activity-for-preventing-heart-attacks-300x200.jpg\" alt=\"physical activity for preventing heart attacks\" width=\"300\" height=\"200\" \/>Research has shown <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1402378\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">a 45% reduction in the risk of developing heart disease<\/span><\/a><span style=\"font-weight: 400;\"> among people who engage in regular physical activity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In some studies, the benefits of LDL cholesterol have been observed even when the subject engaged in moderate amounts of exercise like jogging or walking for 12 miles a week. However, for significant changes like an increase in HDL cholesterol, more intense exercise is needed. This could include jogging or walking for 20 miles a week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular exercise also helps maintain the elasticity (flexibility) of your arteries, ensuring a normal blood pressure and good blood flow.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you already have heart disease or risk factors (noted above), consult with your doctor before starting intensive exercise like resistance training.<\/span><\/p>\n<h3><b>3. Maintain normal blood pressure<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"\/es\/conditions\/high-blood-pressure\/\">Presi\u00f3n arterial alta<\/a>, if not checked early enough, can result in a heavy strain on the heart and arteries. This increases the chance of having a heart attack.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can reduce this by practicing healthy eating habits, moderating alcohol intake and exercising regularly:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Drink moderately. No more than 140ml a week, spread over at least three days<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Quit smoking<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Consider your family history of heart disease and take precautionary steps<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Commit to regular screening and checkups<\/span><\/li>\n<\/ul>\n<h3><b>Screenings and checkups for\u00a0preventing heart attacks<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1548 alignright\" src=\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2017\/03\/blood-pressure-test-for-preventing-heart-attacks-300x225.jpg\" alt=\"blood pressure test for preventing heart attacks\" width=\"300\" height=\"225\" \/>Regular checkup could help in\u00a0preventing heart attacks waiting to happen. Here are the main health indicators you should be checking each year:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Blood Pressure<\/span><\/i><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fasting Lipoprotein Profile<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Body Weight<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Blood Glucose<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Smoking, Physical Activity and Diet<\/span><\/li>\n<\/ul>\n<h3><b>Heart attack treatment options<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">To prevent or limit the damage a heart attack could cause to the heart muscle, act when you notice <\/span><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/health-topics\/topics\/heartattack\/signs\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">the symptoms of a heart attack<\/span><\/a><span style=\"font-weight: 400;\"> by calling 911.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b><i>Immediate Treatment:<\/i><\/b><span style=\"font-weight: 400;\"> This kind of treatment may start even before diagnosis is confirmed and may include aspirin to reduce blood clotting and Nitroglycerin to improve blood flow to the heart by dilating the blood vessels.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><b><i>Medicine:<\/i><\/b><span style=\"font-weight: 400;\"> Once the diagnosis is complete, your doctor may prescribe a specific regimen of medicine. Don\u2019t stop, skip or change your dosage unless advised by your doctor.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><b><i>Medical Procedures:<\/i><\/b><span style=\"font-weight: 400;\"> Treatment may also include a procedure such as coronary artery bypass grafting to provide a new route for blood to flow to your heart.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><b><i>Heart-Healthy Lifestyle:<\/i><\/b><span style=\"font-weight: 400;\"> Your doctor may suggest changes in your lifestyle to help lower the chances of another heart attack.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><b><i>Cardiac Rehabilitation:<\/i><\/b><span style=\"font-weight: 400;\"> Cardiac rehabilitation is a program for people who have had a heart attack and includes education, counseling and exercise training.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Knowing how to help aid\u00a0in preventing heart attacks and following through with a plan will reduce the chances of you ever experiencing the problem. If you\u2019ve already had a heart attack, check with your doctor to see what more you can do to prevent another from happening. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you would like to schedule an appointment for a heart screening contact <a href=\"https:\/\/manhattancardiology.com\/es\/\">Cardiolog\u00eda de Manhattan<\/a>, New York City\u2019s leading Cardiological practice, or <a href=\"https:\/\/momnyc.myezyaccess.com\/ezbooking?t=Pnz3FDH9hx4=\">schedule an appointment online<\/a>. <\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Did you know that almost one in four people in the U.S. died of heart disease in 2008? Manhattan Cardiology&#8217;s goal in preventing heart attacks is to help drastically reduce that statistic through heart screenings and patient education.\u00a0 Although we\u2019ve made great strides in the fight against heart disease, it\u2019s still the leading cause of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[125],"tags":[],"class_list":["post-908","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Preventing Heart Attacks | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Preventing Heart Attacks can be done through proactive health choices and medical screenings. 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