{"id":921,"date":"2017-09-04T21:41:43","date_gmt":"2017-09-05T01:41:43","guid":{"rendered":"https:\/\/manhattancardiology.com\/what-happens-when-you-work-out-every-morning\/"},"modified":"2026-07-27T00:51:21","modified_gmt":"2026-07-27T04:51:21","slug":"what-happens-when-you-work-out-every-morning","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/what-happens-when-you-work-out-every-morning\/","title":{"rendered":"What happens when you work out every morning?"},"content":{"rendered":"<p>Manhattan Cardiology&#8217;s own <a href=\"\/?page_id=344\">Dr. George Welch<\/a> was recently interviewed in <a href=\"https:\/\/www.wellandgood.com\/good-sweat\/what-happens-when-you-work-out-every-morning\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wellandgood.com<\/a> to speak about the benefits of working out every morning for an entire week. Dr. Welch is quoted as saying:<\/p>\n<p>For starters, \u201cif you exercise in the morning after <a href=\"https:\/\/www.wellandgood.com\/good-advice\/is-intermittent-fasting-unhealthy-for-women\/\" target=\"_blank\" rel=\"noopener noreferrer\">fasting<\/a>&nbsp;all night, you\u2019re going to burn the carbohydrates and sugars stored in your muscles and liver,\u201d says George Welch, MD, a cardiologist with&nbsp;Manhattan Cardiology. \u201cOnce you\u2019re done burning that up, you burn fat\u2014that\u2019s why exercising in the morning burns more fat than later in the day.\u201d<\/p>\n<p>He goes on to say, &#8220;You\u2019re least likely to injure yourself later in the day since your muscles are more acclimated,\u201d he tells me. \u201cYour body\u2019s at its most efficient between 3 and 6 p.m., as your temperature rises [and] your muscles warm up.\u201d<\/p>\n<p>To read the full article, <a href=\"https:\/\/www.wellandgood.com\/good-sweat\/what-happens-when-you-work-out-every-morning\/slide\/4\/\" target=\"_blank\" rel=\"noopener noreferrer\">click here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Manhattan Cardiology&#8217;s own Dr. George Welch was recently interviewed in Wellandgood.com to speak about the benefits of working out every morning for an entire week. Dr. Welch is quoted as saying: For starters, \u201cif you exercise in the morning after fasting&nbsp;all night, you\u2019re going to burn the carbohydrates and sugars stored in your muscles and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Morning Workout Benefits | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Manhattan Cardiology&#039;s own Dr. George Welch was recently interviewed in Wellandgood.com to speak about the benefits of working out every morning.\" \/>\n<meta name=\"robots\" content=\"index, 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