{"id":935,"date":"2017-11-20T21:38:36","date_gmt":"2017-11-21T02:38:36","guid":{"rendered":"https:\/\/manhattancardiology.com\/10-heart-healthy-holiday-foods\/"},"modified":"2026-07-27T00:51:21","modified_gmt":"2026-07-27T04:51:21","slug":"10-heart-healthy-holiday-foods","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/blog\/10-heart-healthy-holiday-foods\/","title":{"rendered":"10 Heart Healthy Holiday Foods"},"content":{"rendered":"<p style=\"text-align: center;\">Infographic: Learn about 10 Heart Healthy Holiday Foods and pairings<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2017\/11\/10-Heart-Healthy-Holiday-Foods-Infograph.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3970 size-full\" src=\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2017\/11\/10-Heart-Healthy-Holiday-Foods-Infograph.jpg\" alt=\"\" width=\"562\" height=\"2136\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Infographic: Learn about 10 Heart Healthy Holiday Foods and pairings<\/p>","protected":false},"author":1,"featured_media":936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[125],"tags":[],"class_list":["post-935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Heart-Healthy Holiday Foods | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Discover 10 heart-healthy holiday foods to indulge in guilt-free. 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