{"id":937,"date":"2017-11-21T17:13:04","date_gmt":"2017-11-21T22:13:04","guid":{"rendered":"https:\/\/manhattancardiology.com\/heart-health-how-to-avoid-overeating-during-the-holidays\/"},"modified":"2026-07-27T00:51:20","modified_gmt":"2026-07-27T04:51:20","slug":"heart-health-how-to-avoid-overeating-during-the-holidays","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/heart-health-how-to-avoid-overeating-during-the-holidays\/","title":{"rendered":"Heart Health: How to Avoid Overeating During the Holidays"},"content":{"rendered":"<p>Manhattan Cardiology&#8217;s\u00a0own\u00a0\u00a0<a href=\"\/es\/team\/ami-beniaminovitz-md\/\">Amnon Beniaminovitz, MD<\/a> has given medical perspective\u00a0in a piece on <a href=\"https:\/\/www.everydayhealth.com\/heart-health\/diet\/heart-health-how-avoid-overeating-during-holidays\/\" target=\"_blank\" rel=\"noopener noreferrer\">EverydayHealth.com<\/a>\u00a0about some of the reasons you are nauseous. He was quoted as saying:<\/p>\n<p>\u201cBinge eating puts stress on the body,\u201d explains\u00a0<a href=\"\/es\/team\/ami-beniaminovitz-md\/\">Amnon Beniaminovitz, MD<\/a>, a cardiologist with\u00a0<a href=\"https:\/\/manhattancardiology.com\/es\/\">Cardiolog\u00eda de Manhattan<\/a>\u00a0in New York City. Much like emotional outbursts, running fast, or shoveling snow, overeating makes extra work for the heart, Beniaminovitz says.<\/p>\n<p><strong>Stick to a routine.\u00a0<\/strong>Dr. Beniaminovitz believes having a strict diet and\u00a0<a href=\"https:\/\/www.everydayhealth.com\/heart-health-pictures\/great-heart-friendly-exercises.aspx\">exercise regimen<\/a>\u00a0\u2014 eating the same meals at the same time each day, and not deviating too much from that routine \u2014 is the best way to avoid holiday gluttony. It\u2019s also a great tip for maintaining a heart-healthy diet all year round.<\/p>\n<p>To read the full article, <a href=\"https:\/\/www.everydayhealth.com\/heart-health\/diet\/heart-health-how-avoid-overeating-during-holidays\/\" target=\"_blank\" rel=\"noopener noreferrer\">click here.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Manhattan Cardiology&#8217;s\u00a0own\u00a0\u00a0Amnon Beniaminovitz, MD has given medical perspective\u00a0in a piece on EverydayHealth.com\u00a0about some of the reasons you are nauseous. He was quoted as saying: \u201cBinge eating puts stress on the body,\u201d explains\u00a0Amnon Beniaminovitz, MD, a cardiologist with\u00a0Manhattan Cardiology\u00a0in New York City. Much like emotional outbursts, running fast, or shoveling snow, overeating makes extra work for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-937","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avoid Holiday Overeating | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Learn to avoid overeating during the holidays for optimal heart health. Manhattan Cardiology provides tips to maintain a balanced diet. 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