{"id":937,"date":"2017-11-21T17:13:04","date_gmt":"2017-11-21T22:13:04","guid":{"rendered":"https:\/\/manhattancardiology.com\/heart-health-how-to-avoid-overeating-during-the-holidays\/"},"modified":"2026-07-27T00:51:20","modified_gmt":"2026-07-27T04:51:20","slug":"heart-health-how-to-avoid-overeating-during-the-holidays","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/heart-health-how-to-avoid-overeating-during-the-holidays\/","title":{"rendered":"Salud card\u00edaca: C\u00f3mo evitar comer en exceso durante las fiestas"},"content":{"rendered":"

El propio de Manhattan Cardiology\u00a0\u00a0Amnon Beniaminovitz, MD<\/a> ha aportado una perspectiva m\u00e9dica en un art\u00edculo sobre EverydayHealth.com<\/a>\u00a0sobre algunas de las razones por las que tienes n\u00e1useas. Se le cit\u00f3 diciendo:<\/p>\n

\u201cLos atracones de comida estresan al cuerpo\u201d, explica\u00a0Amnon Beniaminovitz, MD<\/a>, un cardi\u00f3logo con\u00a0Cardiolog\u00eda de Manhattan<\/a>\u00a0en la ciudad de Nueva York. Al igual que los arrebatos emocionales, correr r\u00e1pido o palear nieve, comer en exceso hace que el coraz\u00f3n trabaje de m\u00e1s, dice Beniaminovitz.<\/p>\n

Mant\u00e9n una rutina.\u00a0<\/strong>La Dra. Beniaminovitz cree que tener una dieta estricta y\u00a0r\u00e9gimen de ejercicios<\/a>\u00a0\u2014comer las mismas comidas a la misma hora todos los d\u00edas, y no desviarse demasiado de esa rutina\u2014 es la mejor manera de evitar la glotoner\u00eda navide\u00f1a. Tambi\u00e9n es un gran consejo para mantener una dieta saludable para el coraz\u00f3n durante todo el a\u00f1o.<\/p>\n

Para leer el art\u00edculo completo, haz clic aqu\u00ed.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Manhattan Cardiology’s\u00a0own\u00a0\u00a0Amnon Beniaminovitz, MD has given medical perspective\u00a0in a piece on EverydayHealth.com\u00a0about some of the reasons you are nauseous. He was quoted as saying: \u201cBinge eating puts stress on the body,\u201d explains\u00a0Amnon Beniaminovitz, MD, a cardiologist with\u00a0Manhattan Cardiology\u00a0in New York City. Much like emotional outbursts, running fast, or shoveling snow, overeating makes extra work for […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-937","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"yoast_head":"\nAvoid Holiday Overeating | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Learn to avoid overeating during the holidays for optimal heart health. 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