{"id":938,"date":"2017-12-01T16:42:17","date_gmt":"2017-12-01T21:42:17","guid":{"rendered":"https:\/\/manhattancardiology.com\/control-diabetes-holidays\/"},"modified":"2026-07-27T00:51:20","modified_gmt":"2026-07-27T04:51:20","slug":"control-diabetes-holidays","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/blog\/control-diabetes-holidays\/","title":{"rendered":"Controla tu diabetes durante las fiestas"},"content":{"rendered":"<h2 style=\"text-align: center;\"><b>Diabetes: Consejos y pruebas para mantenerlo bajo control esta temporada navide\u00f1a<\/b><\/h2>\n<p>A medida que nos acercamos a la temporada de vacaciones (o, m\u00e1s bien, a la temporada de comidas y golosinas en exceso!), es importante recordar que una dieta equilibrada y saludable es algo que todos debemos tener. Puede ayudar a mantener nuestro peso corporal, fortalecer nuestro sistema inmunol\u00f3gico y reducir nuestras probabilidades de contraer ciertas enfermedades, como las enfermedades card\u00edacas. Pero cuando tenemos diabetes, una dieta saludable se vuelve especialmente importante para mantener nuestra salud y evitar futuras complicaciones.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-4052\" src=\"https:\/\/manhattancardiology.com\/wp-content\/uploads\/2017\/12\/food-control-to-help-diabetes-during-the-holidays.jpg\" alt=\"food control to help diabetes during the holidays\" width=\"428\" height=\"286\" \/>En el caso de la diabetes, el cuerpo deja de producir insulina, la cual es necesaria para regular los niveles de glucosa en la sangre. Si usted tiene diabetes tipo 2, su cuerpo no es capaz de utilizar la insulina de manera adecuada. En estos casos, como resultado, su colesterol bueno (HDL) disminuye mientras que sus niveles de colesterol malo (LDL) aumentan, lo que lo expone a un mayor riesgo de sufrir <a href=\"\/es\/conditions\/high-blood-pressure\/\">hipertensi\u00f3n<\/a>, enfermedades card\u00edacas, <a href=\"\/es\/conditions\/stroke\/\">derrames cerebrales<\/a>, y una serie de otras enfermedades. Con el tiempo, los niveles elevados de glucosa debido a la diabetes tambi\u00e9n debilitan y da\u00f1an los vasos sangu\u00edneos, lo que puede ponerte en riesgo de desarrollar enfermedades card\u00edacas. Esto tambi\u00e9n es la raz\u00f3n por la que las personas que tienen diabetes suelen desarrollar enfermedades card\u00edacas a una edad m\u00e1s temprana que quienes no lo tienen.<\/p>\n<p>Debes prestar mucha atenci\u00f3n a lo que comes para controlar los niveles de colesterol y presi\u00f3n arterial, no solo para controlar tu diabetes sino tambi\u00e9n para reducir el riesgo de padecer enfermedades card\u00edacas. Sin embargo, esto no significa que no puedas disfrutar de tus alimentos favoritos de vez en cuando. Puedes hacerlo si planificas bien tus comidas, haces ejercicio regularmente y supervisas tus niveles con pruebas m\u00e9dicas rutinarias.<\/p>\n<p>Primero, veamos algunas opciones saludables que puedes llevar contigo al final del a\u00f1o:<\/p>\n<h3>Opta por productos l\u00e1cteos bajos en grasa y prote\u00ednas magras<\/h3>\n<p>Los productos animales como el queso, la leche y la carne roja contienen grasas saturadas, que el cuerpo puede convertir en colesterol malo. Aunque es necesario ingerir cierta cantidad de grasa, recuerda que las grasas saturadas y las grasas trans son las que debes reducir, mientras que las grasas monoinsaturadas y poliinsaturadas son las que debes incluir en tu dieta. Para minimizar las grasas malas y maximizar los nutrientes de las grasas que deseas incluir, elige productos l\u00e1cteos bajos en grasa y carnes magras como la carne blanca (es decir, pavo!), el pescado y los legumbres.<\/p>\n<h3>Regule su consumo de az\u00facar.<\/h3>\n<p>Los dulces, los pasteles y otras golosinas estar\u00e1n presentes en todas las reuniones de Navidad de tu empresa. Adem\u00e1s, son muy ricos en az\u00facares simples. Todos conocemos esto, y a veces todos tenemos ganas de algo dulce, especialmente en esta \u00e9poca del a\u00f1o. Aunque los dulces no tienen que desaparecer por completo de tu alimentaci\u00f3n (excepto el pastel de frutas de la t\u00eda Debra \u2013 puedes desecharlo), definitivamente deber\u00e1s prestar atenci\u00f3n a tu consumo de az\u00facar. Sin embargo, los alimentos ricos en az\u00facares simples no se limitan solo a los pasteles y los dulces; los carbohidratos procesados tambi\u00e9n se incluyen en esta categor\u00eda, como el pan blanco. Son ricos en calor\u00edas y proporcionan muy poca o ninguna nutrici\u00f3n, por lo que deber\u00edan ser un placer que puedas disfrutar ocasionalmente.<\/p>\n<h3>Elige verduras, frutas y granos integrales.<\/h3>\n<p>\u00bfD\u00f3nde has o\u00eddo esto antes? Probablemente en todas partes. Las verduras y frutas frescas, junto con los productos integrales, est\u00e1n llenas de vitaminas, minerales y fibra. No puedes equivocarte con ellas. Son naturalmente bajas en grasa y calor\u00edas, y ninguno de ellos contiene colesterol. As\u00ed que, cuando tengas dudas, siempre deber\u00edas elegir una de estas en ese buffet.<\/p>\n<p>Cuidarse de lo que se come es importante cuando se tiene diabetes; es una parte de c\u00f3mo mantenerse al tanto de la salud. Lo mismo de igual importancia es ir al m\u00e9dico con regularidad y mantenerse al tanto de los an\u00e1lisis de glucosa y colesterol. Las visitas y los an\u00e1lisis, como un <a href=\"https:\/\/www.labfinder.com\/labexams\/lipid-panel-cholesterol-panel\/\" target=\"_blank\" rel=\"noopener noreferrer\">Test de colesterol (panel de l\u00edpidos)<\/a>, Hay varias formas de medir el progreso de tu nivel de colesterol y de asegurarte de que est\u00e1s controlando correctamente tu diabetes.<\/p>\n<p>Quiz\u00e1s pienses que tener diabetes significa que tendr\u00e1s que evitar todos los alimentos buenos durante esta temporada festiva. Pero la verdad es que solo necesitas evitar los alimentos fritos y con alto contenido de az\u00facar cuando puedas, mientras los mantienes al m\u00ednimo. Aparte de eso, puedes seguir manteniendo tu misma dieta saludable que todos los dem\u00e1s, siempre que seas consciente de lo que comes y sigas registrando tus h\u00e1bitos. Y quiz\u00e1s descubras que una dieta saludable tiene muchos beneficios m\u00e1s all\u00e1 de mantener tu diabetes bajo control.<\/p>","protected":false},"excerpt":{"rendered":"<p>Diabetes: Tips and Tests to Get it Under Control This Holiday Season As we head into the holiday season (or, extra food and treats season!), it\u2019s important to remember that a balanced, healthy diet is something that\u2019s important for everyone to have. It can help maintain your body weight, boost your immune system, and lower [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[125],"tags":[],"class_list":["post-938","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Control Diabetes During Holidays | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Take control of diabetes with tips from Manhattan Cardiology. Discover strategies for managing your condition while enjoying a festive season. 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