{"id":940,"date":"2017-12-10T17:40:11","date_gmt":"2017-12-10T22:40:11","guid":{"rendered":"https:\/\/manhattancardiology.com\/what-your-resting-heart-rate-can-tell-you-about-your-fitness\/"},"modified":"2026-07-27T00:51:20","modified_gmt":"2026-07-27T04:51:20","slug":"what-your-resting-heart-rate-can-tell-you-about-your-fitness","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/what-your-resting-heart-rate-can-tell-you-about-your-fitness\/","title":{"rendered":"What Your Resting Heart Rate Can Tell You About Your Fitness"},"content":{"rendered":"

Manhattan Cardiologist’s\u00a0own George Welch, MD<\/a> has given medical perspective\u00a0in a piece on Self.com<\/a>\u00a0about some of the reasons you are nauseous. He was quoted as saying:<\/p>\n

The best time of day to check your resting heart rate is right in the morning after you\u2019ve woken up, George Welch, M.D.<\/a>, cardiologist at\u00a0Cardiolog\u00eda de Manhattan<\/a>, tells SELF. \u201cDuring the day, changes in your activity level, body position, emotional state, caffeine intake, and hydration levels all will affect your HR.\u201d<\/p>\n

\u201cThe more you exercise and the harder you train, the lower your resting heart rate,\u201d Welch says. That\u2019s why resting heart rate is often cited as a good measure of how fit a person is.<\/p>\n

\u201cIf HR spikes when you\u2019re not active, it could be an indication of dehydration, overcaffeination, or that you\u2019re developing a fever,\u201d Dr. Welch says. \u201cThroughout medical history, HR has been a very useful determinant of when something is going wrong.\u201d<\/p>\n

\u201cSometimes, people have issues with the conduction system of the heart. In particular for older people, when resting HR is below 50 we see that as a degenerative change in electrical conduction,\u201d Dr. Welch says. \u201cThat\u2019s uncommon for younger people, though.\u201d<\/p>\n

Dr. Welch says that trackers can give a patient good insight into their personal health and fitness levels, but that the findings should be \u201ctaken with a grain of salt.\u201d He says, \u201cIt\u2019s a useful tool, but probably once a week I see someone who\u2019s overly obsessed with their biometric data, so on occasion I\u2019ve had to suggest people take off their Fitbit and not wear it because it was really weighing heavily on them.\u201d<\/p>\n

To read the full article, click here.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Manhattan Cardiologist’s\u00a0own George Welch, MD has given medical perspective\u00a0in a piece on Self.com\u00a0about some of the reasons you are nauseous. He was quoted as saying: The best time of day to check your resting heart rate is right in the morning after you\u2019ve woken up, George Welch, M.D., cardiologist at\u00a0Manhattan Cardiology, tells SELF. \u201cDuring the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-940","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"yoast_head":"\nResting Heart Rate Guide | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Unlock your fitness with insights from your resting heart rate. 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