{"id":940,"date":"2017-12-10T17:40:11","date_gmt":"2017-12-10T22:40:11","guid":{"rendered":"https:\/\/manhattancardiology.com\/what-your-resting-heart-rate-can-tell-you-about-your-fitness\/"},"modified":"2026-07-27T00:51:20","modified_gmt":"2026-07-27T04:51:20","slug":"what-your-resting-heart-rate-can-tell-you-about-your-fitness","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/what-your-resting-heart-rate-can-tell-you-about-your-fitness\/","title":{"rendered":"Lo que tu frecuencia card\u00edaca en reposo puede decirte sobre tu estado f\u00edsico"},"content":{"rendered":"

De un cardi\u00f3logo de Manhattan Dr. George Welch<\/a> ha aportado una perspectiva m\u00e9dica en un art\u00edculo sobre Self.com<\/a>\u00a0sobre algunas de las razones por las que tienes n\u00e1useas. Se le cit\u00f3 diciendo:<\/p>\n

La mejor hora del d\u00eda para comprobar la frecuencia card\u00edaca en reposo es justo en la ma\u00f1ana, despu\u00e9s de despertarse., George Welch, M.D.<\/a>, cardi\u00f3logo en\u00a0Cardiolog\u00eda de Manhattan<\/a>, dice a SELF. \u201cDurante el d\u00eda, los cambios en tu nivel de actividad, la posici\u00f3n corporal, el estado emocional, la ingesta de cafe\u00edna y los niveles de hidrataci\u00f3n afectar\u00e1n tu frecuencia card\u00edaca\u201d.\u201d<\/p>\n

\u201cCuanto m\u00e1s ejercicio hagas y m\u00e1s duro entrenes, m\u00e1s baja ser\u00e1 tu frecuencia card\u00edaca en reposo\u201d, dice Welch. Por eso, la frecuencia card\u00edaca en reposo suele ser considerada una buena medida de la forma f\u00edsica de una persona.<\/p>\n

\u201cSi la frecuencia card\u00edaca aumenta cuando no est\u00e1s activo, podr\u00eda ser una indicaci\u00f3n de deshidrataci\u00f3n, exceso de cafe\u00edna o que est\u00e1s desarrollando fiebre\u201d, dice el Dr. Welch. \u201cA lo largo de la historia m\u00e9dica, la frecuencia card\u00edaca ha sido un factor muy \u00fatil para determinar cu\u00e1ndo algo est\u00e1 pasando mal\u201d.\u201d<\/p>\n

\u201cA veces, las personas presentan problemas con el sistema de conducci\u00f3n del coraz\u00f3n. En particular, en las personas mayores, cuando la frecuencia card\u00edaca permanece por debajo de 50 durante el descanso, observamos una alteraci\u00f3n degenerativa en la conducci\u00f3n el\u00e9ctrica\u201d, dice el Dr. Welch. \u201cSin embargo, esto es poco com\u00fan en los j\u00f3venes\u201d.\u201d<\/p>\n

El Dr. Welch dice que los rastreadores pueden proporcionar a un paciente una buena visi\u00f3n de su estado de salud y rendimiento f\u00edsico, pero que los resultados deben ser considerados con cautela. Dice: \u201cEs una herramienta \u00fatil, pero probablemente una vez a la semana veo a alguien que est\u00e1 obsesionado con sus datos biom\u00e9tricos. Por eso, a veces he tenido que sugerir a la gente que quiten su Fitbit y no lo lleven puesto porque eso le pesaba mucho.\u201d<\/p>\n

Para leer el art\u00edculo completo, haz clic aqu\u00ed.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Manhattan Cardiologist’s\u00a0own George Welch, MD has given medical perspective\u00a0in a piece on Self.com\u00a0about some of the reasons you are nauseous. He was quoted as saying: The best time of day to check your resting heart rate is right in the morning after you\u2019ve woken up, George Welch, M.D., cardiologist at\u00a0Manhattan Cardiology, tells SELF. \u201cDuring the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-940","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"yoast_head":"\nResting Heart Rate Guide | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Unlock your fitness with insights from your resting heart rate. 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