{"id":953,"date":"2018-04-18T15:51:22","date_gmt":"2018-04-18T19:51:22","guid":{"rendered":"https:\/\/manhattancardiology.com\/these-are-the-best-exercises-to-improve-heart-health\/"},"modified":"2026-07-27T00:51:19","modified_gmt":"2026-07-27T04:51:19","slug":"these-are-the-best-exercises-to-improve-heart-health","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/these-are-the-best-exercises-to-improve-heart-health\/","title":{"rendered":"These Are the Best Exercises to Improve Heart Health"},"content":{"rendered":"<p>Manhattan Cardiology&#8217;s own <a href=\"\/es\/team\/ami-beniaminovitz-md\/\">Ami Beniaminovitz, MD<\/a> has given some information on the best exercises to improve heart health in a She Knows Magazine&#8217;s article: &#8220;<a href=\"http:\/\/www.sheknows.com\/health-and-wellness\/articles\/1139031\/exercises-that-improve-heart-health\" target=\"_blank\" rel=\"noopener noreferrer\">These Are the Best Exercises to Improve Heart Health<\/a>.&#8221;<\/p>\n<p>He&#8217;s quoted as saying:<\/p>\n<p>Dr. Amnon Beniaminovitz, a cardiologist at\u00a0<a href=\"https:\/\/manhattancardiology.com\/es\/?gclid=CjwKCAjw75HWBRAwEiwAdzefxOofJ8pFLSNZ6DWprxT17FmXqUkgvamNZLidR0YPkVZt0lNCdOiynBoCMW0QAvD_BwE\" target=\"_blank\" rel=\"noopener noreferrer\">Cardiolog\u00eda de Manhattan<\/a>, says the heart loves to be challenged aerobically. For heart-health benefits, he recommends aerobic exercises including walking, jogging, swimming or biking. \u201cOne of the simplest, positive changes you can make to effectively improve your heart health is to start walking,\u201d he tells\u00a0<em>SheKnows<\/em>. It\u2019s enjoyable, free, easy, social and great exercise.<\/p>\n<p>\u201cHaving high blood pressure over time can lead to a stiff heart that has to work harder,\u201d\u00a0Beniaminovitz explains. A stiff hardworking heart requires more energy and is more susceptible to damage when blood supply is low or obstructed.<\/p>\n<p>To read the full article, <a href=\"http:\/\/www.sheknows.com\/health-and-wellness\/articles\/1139031\/exercises-that-improve-heart-health\" target=\"_blank\" rel=\"noopener noreferrer\">click here<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Manhattan Cardiology&#8217;s own Ami Beniaminovitz, MD has given some information on the best exercises to improve heart health in a She Knows Magazine&#8217;s article: &#8220;These Are the Best Exercises to Improve Heart Health.&#8221; He&#8217;s quoted as saying: Dr. Amnon Beniaminovitz, a cardiologist at\u00a0Manhattan Cardiology, says the heart loves to be challenged aerobically. For heart-health benefits, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Exercises for Heart Health | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Manhattan Cardiology&#039;s own Ami Beniaminovitz, MD has given some information on the best exercises to improve heart health in a She Knows Magazine&#039;s article\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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