{"id":966,"date":"2019-02-25T19:03:50","date_gmt":"2019-02-26T00:03:50","guid":{"rendered":"https:\/\/manhattancardiology.com\/avoid-these-6-worst-foods-for-your-heart-health\/"},"modified":"2026-07-27T00:51:19","modified_gmt":"2026-07-27T04:51:19","slug":"avoid-these-6-worst-foods-for-your-heart-health","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/avoid-these-6-worst-foods-for-your-heart-health\/","title":{"rendered":"Avoid These 6 Worst Foods for Your Heart Health"},"content":{"rendered":"

One of our Cardiologists and co-founder of LabFinder, Robert Segal, MD<\/a>, was interviewed on Aaptive\u00a0Magazine to discuss the worst foods for your heart.\u00a0<\/em><\/p>\n

He’s quoted as saying:<\/p>\n

This is even more so the case when saturated fats are combined with carbohydrates, notes NYC-based cardiologist Robert Segal, M.D., co-founder of\u00a0LabFinder.com<\/a>. \u201cFast-food restaurants often use low-quality ingredients that, coupled with the high saturated-fat content found in animal meats, is catastrophic to your health,\u201d he says. If you\u2019re really craving a burger, he suggests making your own.<\/p>\n

Yes, even vegetables can escape the \u201chealthy\u201d label if they\u2019re deep-fried. \u201cThe usual way that we deep-fry creates trans fat, which increases bad cholesterol levels in the body and decreases the good cholesterol,\u201d Dr. Segal says. \u201cWhen cooking at home, try to use olive oil for frying. Avoid anything deep-fried.\u201d<\/p>\n

Bouillon cubes (stock cubes that create broth), whether chicken, beef, or vegetable, are filled with monosodium glutamate, also known as MSG. \u201cThis flavor enhancer tells the body to pump insulin. With regular consumption, that can lead to weight gain. We now know [this] is really not good for our hearts,\u201d Dr. Segal says. Instead, he suggests making your own stock or broth. This will naturally be MSG-free and won\u2019t contain harmful additives.<\/p>\n

\n

View the original piece placement on Aaptive\u00a0Magazine<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

One of our Cardiologists and co-founder of LabFinder, Robert Segal, MD, was interviewed on Aaptive\u00a0Magazine to discuss the worst foods for your heart.\u00a0 He’s quoted as saying: This is even more so the case when saturated fats are combined with carbohydrates, notes NYC-based cardiologist Robert Segal, M.D., co-founder of\u00a0LabFinder.com. \u201cFast-food restaurants often use low-quality ingredients […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-966","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"yoast_head":"\nWorst Foods for Heart Health | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Manhattan Cardiology highlights the detrimental impact of these foods and provides alternatives for a heart-healthy diet. 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