{"id":979,"date":"2019-04-29T18:01:11","date_gmt":"2019-04-29T22:01:11","guid":{"rendered":"https:\/\/manhattancardiology.com\/the-way-you-live-can-put-you-at-risk-of-a-stroke\/"},"modified":"2026-07-27T00:51:18","modified_gmt":"2026-07-27T04:51:18","slug":"the-way-you-live-can-put-you-at-risk-of-a-stroke","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/blog\/the-way-you-live-can-put-you-at-risk-of-a-stroke\/","title":{"rendered":"La forma en que vive puede ponerlo en riesgo de sufrir un derrame cerebral"},"content":{"rendered":"<p><em>Uno de nuestros cardi\u00f3logos y cofundador de LabFinder, <a href=\"\/es\/team\/robert-segal-md\/\" target=\"_blank\" rel=\"noopener noreferrer\">Robert Segal, MD<\/a>, fue entrevistado por SparkPeople para hablar sobre c\u00f3mo la forma en que vives tu vida te pone en riesgo de sufrir un derrame cerebral.<\/em><\/p>\n<p>Se le atribuye haber dicho:<\/p>\n<p>El Dr. Robert Segal, cardi\u00f3logo y cofundador de\u00a0<a href=\"https:\/\/www.labfinder.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">LabFinder.com<\/a>, identifica estos s\u00edntomas comunes de un accidente cerebrovascular:<\/p>\n<ul>\n<li>Sensaci\u00f3n de entumecimiento repentino o p\u00e9rdida de fuerza en el brazo, la cara o la pierna (generalmente en un solo lado del cuerpo).<\/li>\n<li>Dificultad para hablar incluso las palabras m\u00e1s comunes.<\/li>\n<li>Confusi\u00f3n o dificultad para entender lo que alguien est\u00e1 diciendo.<\/li>\n<li>Vertigo y\/o falta de equilibrio y coordinaci\u00f3n.<\/li>\n<li>Dolor de cabeza que no tiene una causa conocida y que no se puede explicar.<\/li>\n<li>Dificultad para ver.<\/li>\n<\/ul>\n<p>\u201cAlgunas personas ahora utilizan el acr\u00f3nimo BE FAST, en el que las letras B y E significan Balance y Ojos, ya que los accidentes cerebrovasculares en la parte posterior del cerebro pueden afectar la capacidad de caminar o causar visi\u00f3n doble y anomal\u00edas en el movimiento ocular\u201d, se\u00f1ala el Dr. Segal.<\/p>\n<p>El Dr. Segal advierte que la ingesta de nicotina y mon\u00f3xido de carbono asociada al consumo de tabaco puede da\u00f1ar el sistema cardiovascular.<\/p>\n<p>\u201cSi te sientes sentado durante m\u00e1s de ocho horas al d\u00eda (sin contar las horas de sue\u00f1o), es muy probable que no est\u00e9s movi\u00e9ndote lo suficiente\u201d, dice el Dr. Segal. Un estilo de vida sedentario aumenta el riesgo de sufrir un accidente cerebrovascular, presi\u00f3n arterial alta, obesidad y enfermedades card\u00edacas.<\/p>\n<p>Para contrarrestar este riesgo, intenta estar activo durante 30 minutos al d\u00eda (lo que ejercita el coraz\u00f3n) o 150 minutos por semana. \u201cIncluso una caminata corta ser\u00eda suficiente\u201d, dice el Dr. Segal. \u201cSolo rompe con el h\u00e1bito de sentarte durante horas seguidas\u201d.\u201d<\/p>\n<p>Los niveles elevados de colesterol pueden provocar la acumulaci\u00f3n de placas grasas y la obstrucci\u00f3n de los vasos sangu\u00edneos, lo que puede provocar un infarto, se\u00f1ala el Dr. Segal. El primer paso para controlar el colesterol es conocer cu\u00e1les son sus valores, dice.<\/p>\n<p>\u201cSi usted tiene colesterol alto, entonces coma m\u00e1s alimentos saludables para el coraz\u00f3n y minimize su consumo de alimentos ricos en grasas saturadas y grasas trans\u201d, sugiere. \u201cAdem\u00e1s, reduzca la ingesta de carne roja y l\u00e1cteos y coma m\u00e1s frutas y verduras.\u201d<\/p>\n<hr \/>\n<p>Ver la colocaci\u00f3n de la pieza original en <a href=\"https:\/\/www.sparkpeople.com\/resource\/wellness_articles.asp?ID=2474\">SparkPeople<\/a><a href=\"https:\/\/www.rd.com\/advice\/18-year-old-cardiac-arrest\/\"><em>.<\/em><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>One of our Cardiologists and co-founder of LabFinder, Robert Segal, MD, was interviewed by SparkPeople to discuss how the way you live your life is putting you at risk for a stroke. He&#8217;s quoted as saying: Dr. Robert Segal, MD, cardiologist and co-founder of\u00a0LabFinder.com, identifies these common symptoms of a stroke: Sudden numbness or loss [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[125],"tags":[],"class_list":["post-979","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lifestyle &amp; Stroke Risk | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Manhattan Cardiology discusses the link between lifestyle and stroke and offers strategies for prevention. Read more and prioritize your health today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manhattancardiology.com\/es\/blog\/the-way-you-live-can-put-you-at-risk-of-a-stroke\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lifestyle &amp; Stroke Risk | Manhattan Cardiology\" \/>\n<meta property=\"og:description\" content=\"Manhattan Cardiology discusses the link between lifestyle and stroke and offers strategies for prevention. 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