{"id":9851,"date":"2024-01-24T14:48:23","date_gmt":"2024-01-24T19:48:23","guid":{"rendered":"https:\/\/manhattancardiology.com\/?p=9851"},"modified":"2026-07-27T00:51:07","modified_gmt":"2026-07-27T04:51:07","slug":"the-absolute-worst-food-for-your-arteries","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/news\/the-absolute-worst-food-for-your-arteries\/","title":{"rendered":"The Absolute Worst Food for Your Arteries"},"content":{"rendered":"<p>It&#8217;s clear that what we eat and drink has a direct effect on our heart health. Many scientific studies have shown this. If you&#8217;ve done any research at all on heart-healthy eating, you&#8217;ve probably come across the Mediterranean diet as the most recommended strategy.<\/p>\n\n\n\n<p>Cutting down on the risk of plaque, which can block vessels, is part of keeping the heart healthy. Building up plaque is a major cause of heart disease, heart attacks, and strokes. Plaque buildup can happen if you smoke, are overweight, have high blood pressure or cholesterol, or are under a lot of worry or anxiety.<\/p>\n\n\n\n<p>Among the foods people eat, <strong>one<\/strong> stands out as being <strong>especially bad for the arteries<\/strong>, according to cardiologists like <a href=\"https:\/\/manhattancardiology.com\/es\/team\/mary-greene-md\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Mary Greene, MD<\/a>, who works at Manhattan Cardiology and writes for LabFinder. <a href=\"https:\/\/parade.com\/health\/worst-food-for-arteries-according-to-cardiologists\" target=\"_blank\" rel=\"noreferrer noopener\">Read the article.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Among the foods people eat, one stands out as being especially bad for the arteries<\/p>","protected":false},"author":8,"featured_media":9856,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126,128],"tags":[420,421,422],"class_list":["post-9851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-arteries","tag-food","tag-worst"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Worst Food for Your Arteries | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Among the foods people eat, one stands out as being especially bad for the arteries.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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