{"id":986,"date":"2019-07-08T19:44:14","date_gmt":"2019-07-08T23:44:14","guid":{"rendered":"https:\/\/manhattancardiology.com\/the-link-between-heart-health-and-weather-by-dr-ami-beniaminovitz\/"},"modified":"2026-07-27T00:51:18","modified_gmt":"2026-07-27T04:51:18","slug":"the-link-between-heart-health-and-weather","status":"publish","type":"post","link":"https:\/\/manhattancardiology.com\/es\/blog\/the-link-between-heart-health-and-weather\/","title":{"rendered":"The Link Between Heart Health and Weather"},"content":{"rendered":"<p><span style=\"font-size: revert; color: initial;\">Extreme weather, either too cold or too hot, has its cardiovascular risks. Hot temperatures cause blood vessels to dilate, lowering one\u2019s blood pressure, while elevated blood pressure can lead to heart attacks or strokes. In many cases, <\/span><a style=\"font-size: revert;\" href=\"https:\/\/manhattancardiology.com\/es\/conditions\/low-blood-pressure\/\">presi\u00f3n arterial baja<\/a><span style=\"font-size: revert; color: initial;\"> raises the risk of fainting or passing out. So how does one spot the risk factors when facing such extreme climes?<\/span><\/p>\n<div class=\"et_pb_module et_pb_text et_pb_text_1 et_pb_bg_layout_light  et_pb_text_align_left\">\n<div class=\"et_pb_text_inner\">\n<h2 class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">Warm Weather<\/span><\/h2>\n<p class=\"p2\"><span class=\"s1\">When it is warm, and ambient temperatures rise, the heart has to beat faster and work harder to pump blood to the surface of your skin to assist with sweating to cool your body. If your body cannot cool itself enough, strain is put on the heart, and organs can begin to suffer damage \u2013 a potentially fatal condition known as\u00a0<b>heat stroke<\/b>. Anyone can get heat stroke, but people with heart disease and other cardiovascular diseases are at greater risk. Additionally, diuretics to reduce water in the bloodstream are prescribed for many heart conditions, as are beta blockers. Each of these medications can reduce a person\u2019s ability to cool off in the heat.<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"et_pb_module et_pb_text et_pb_text_2 et_pb_bg_layout_light  et_pb_text_align_left\">\n<div class=\"et_pb_text_inner\">\n<h3 class=\"p1\"><span class=\"s1\">How can people (and especially older adults aged 60+) protect themselves from potential weather-related effects on their heart health?<\/span><\/h3>\n<ul class=\"ul1\">\n<li class=\"li2\"><span class=\"s1\">Get off on the right foot. You probably sweat the most in your shoes, so choose well-ventilated shoes and look for socks that repel perspiration. Foot powders and antiperspirants can also help with sweat.<\/span><\/li>\n<\/ul>\n<ul class=\"ul1\">\n<li class=\"li2\"><span class=\"s1\">Dress for the heat. Wear lightweight, light-colored clothing in breathable fabrics such as cotton, or a synthetic fabric that repels sweat. Add a hat and\/or sunglasses.<\/span><\/li>\n<\/ul>\n<ul class=\"ul1\">\n<li class=\"li2\"><span class=\"s1\">Drink up. Before you get started, apply a water-resistant sunscreen with at least SPF 15, and reapply it every two hours. Stay hydrated by drinking a few cups of water before, during and after your exercise. Avoid caffeinated or alcoholic beverages.<\/span><\/li>\n<\/ul>\n<ul class=\"ul1\">\n<li class=\"li2\"><span class=\"s1\">Take regular breaks. Find some shade or a cool place, stop for a few minutes, hydrate and start again.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"et_pb_module et_pb_text et_pb_text_3 et_pb_bg_layout_light  et_pb_text_align_left\">\n<div class=\"et_pb_text_inner\">\n<h2 class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">Cold Weather<\/span><\/h2>\n<p class=\"p2\"><span class=\"s1\">When it is cold, many people aren\u2019t conditioned to the physical stress of vigorous outdoor activities and don\u2019t know the potential dangers of being outdoors in cold weather. Hypothermia comes about when the body temperature has fallen below 35 degrees Celsius or about 95 degrees Fahrenheit. It occurs when your body can\u2019t produce enough energy to keep the internal body temperature warm enough. It can kill you. Symptoms include lack of coordination, mental confusion, slowed reactions, shivering and sleepiness. Besides cold temperatures, high winds, snow, and rain also can steal body heat. The wind is especially dangerous because it removes the layer of heated air from around your body. At 30 degrees Fahrenheit in a 30-mile per hour wind, the cooling effect is equal to 15 degrees Fahrenheit. Similarly, dampness causes the body to lose heat faster than it would at the same temperature in drier conditions. People with coronary heart disease often suffer angina pectoris (chest pain or discomfort) when they\u2019re in cold weather. The classic example is the man dying when shoveling snow.<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"et_pb_module et_pb_text et_pb_text_4 et_pb_bg_layout_light  et_pb_text_align_left\">\n<div class=\"et_pb_text_inner\">\n<h3 class=\"p1\">How can people (and especially older adults aged 60+) protect themselves from potential weather-related effects on their heart health?<\/h3>\n<p class=\"p1\"><span class=\"s1\">Give yourself a break. Take frequent rest breaks during shoveling or walking outside so you don\u2019t overstress your heart. Pay attention to how your body feels during those breaks.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Learn the heart attack warning signs and listen to your body, but remember this:<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li2\"><span class=\"s2\">Even if you\u2019re not sure it\u2019s a <a href=\"\/es\/conditions\/high-cholesterol\/\">ataque card\u00edaco<\/a>, have it checked out (tell a doctor about your symptoms).<\/span><\/li>\n<li class=\"li2\"><span class=\"s2\">Minutes matter! Fast action can save lives \u2014 may be your own. Don\u2019t wait to call 9-1-1<\/span><\/li>\n<li class=\"li2\"><span class=\"s2\">Don\u2019t drink alcoholic beverages before or immediately after shoveling or when walking for long periods outside. Alcohol may increase a person\u2019s sensation of warmth and may cause them to underestimate the extra strain their body is under in the cold.<\/span><\/li>\n<li class=\"li2\"><span class=\"s2\">Be aware of the dangers of hypothermia. To prevent hypothermia, dress in layers of warm clothing, which traps air between layers, forming insulation. Wear a hat because much of your body\u2019s heat can be lost through your head.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span class=\"s1\">Have further questions? Schedule a <a href=\"https:\/\/momnyc.myezyaccess.com\/ezbooking?t=Pnz3FDH9hx4=\">consultation<\/a> with one of our cardiologists or getting a stress test to assess your overall cardiovascular fitness.<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"et_pb_module et_pb_text et_pb_text_5 et_pb_bg_layout_light  et_pb_text_align_left\">\n<div class=\"et_pb_text_inner\">\u00a0<\/div>\n<\/div>\n\n\n<div class=\"text-center\">\n<a href=\"https:\/\/momnyc.myezyaccess.com\/ezbooking?t=Pnz3FDH9hx4=\" class=\"btn btn-primary\"> Reservar una cita <\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Extreme weather, either too cold or too hot, has its cardiovascular risks. Hot temperatures cause blood vessels to dilate, lowering one\u2019s blood pressure, while elevated blood pressure can lead to heart attacks or strokes. In many cases, low blood pressure raises the risk of fainting or passing out. So how does one spot the risk [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[125],"tags":[],"class_list":["post-986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heart Health &amp; Weather | Manhattan Cardiology<\/title>\n<meta name=\"description\" content=\"Manhattan Cardiology explores the impact of weather on cardiovascular health, offering valuable insights and expert perspectives. Explore now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manhattancardiology.com\/es\/blog\/the-link-between-heart-health-and-weather\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart Health &amp; Weather | Manhattan Cardiology\" \/>\n<meta property=\"og:description\" content=\"Manhattan Cardiology explores the impact of weather on cardiovascular health, offering valuable insights and expert perspectives. 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