Manhattan Cardiology’s own Amnon Beniaminovitz, MD has given medical perspective in a piece on EverydayHealth.com about some of the reasons you are nauseous. He was quoted as saying:
“Binge eating puts stress on the body,” explains Amnon Beniaminovitz, MD, a cardiologist with Manhattan Cardiology in New York City. Much like emotional outbursts, running fast, or shoveling snow, overeating makes extra work for the heart, Beniaminovitz says.
Stick to a routine. Dr. Beniaminovitz believes having a strict diet and exercise regimen — eating the same meals at the same time each day, and not deviating too much from that routine — is the best way to avoid holiday gluttony. It’s also a great tip for maintaining a heart-healthy diet all year round.
To read the full article, click here.
