Do treadmills and salad bowls come to mind when you consider ways to enhance your heart health? It’s true that regular physical activity and a diet high in plant-based foods are important for heart health. You can do more than that to make your heart happy, however.
According to Manhattan Cardiology doctor Mary Greene, MD, “There are other everyday changes you can make to protect your heart health” (beyond a balanced diet, frequent exercise, and refraining from smoking). For your cardiovascular health, we have compiled a list of self-care practices that may seem small but may have a significant impact. Read the article.