Exercising for as little as 30 minutes a day can reduce the risk of heart attacks, according to previous research studies. Similarly, research shows that sitting for long periods of time might harm heart health, regardless of how often you exercise. The general exercise that we undertake on a daily basis as part of our normal routine, whether it be at home, at work, or simply doing errands, is referred to as incidental physical activity (IPA). Now, a recent study suggests that engaging in housework and gardening as incidental physical activities could potentially lower your risk of heart attack and stroke.
It’s possible that you’re doing more for your heart health than you realize, even if you don’t go to the gym or can’t commit to a particular exercise plan. But if you’re active at home and socially, you may be doing more than you think. In light of the findings of the study, Lindsay Sarrel, N.P., a board-certified adult geriatric nurse practitioner with Manhattan Cardiology, adds that the more IPA you participate in, the more likely it is that your cardiovascular risks will decrease. Read the article.
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