Cardiovascular disease (CVD) and stroke are among the most common causes of death and disability in the United States. While genetics and lifestyle can play a role, nutrition plays a crucial role in stroke prevention—and your morning cereal can contribute positively.
“A high-fiber, low-sodium diet can help to promote optimal blood sugar, blood pressure, and cholesterol levels, which can reduce the risk of plaque formation, hypertension, diabetes, and stroke,” explains Bhavna Suri, M.D., a cardiologist at Manhattan Cardiology.
While morning cereals are a quick and easy option, they are not all the same. Many are high in added sugar and low in fiber, both of which are detrimental to stroke prevention. Instead, choose cereals that are low in added sugars and sodium, high in fiber, and produced from whole grains. We have five cereals recommended by heart-health professionals to minimize your risk of stroke. See the list in the article.
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