How Much Cheese Is Too Much? What a Cardiologist and Dietitians Recommend

“For a practical range, David Rhee, MD, a board-certified cardiologist, says: “About three to seven ounces a week, or half an ounce to one ounce a day.” That also assumes “a balanced diet rich in vegetables, grains, and nuts.” If your diet is already high in saturated fat, he says, you should eat less cheese.”