One of the risk factors for cardiovascular disease and stroke is high cholesterol. You may not even realize you have it, however, until a doctor orders a blood test. High cholesterol does not, after all, cause any particular symptoms you may feel or see. Still, some 25 million American people are coping with it.
The good news is that a simple lifestyle and dietary modifications may help you reduce your high cholesterol. And what better time to make such changes than when you first wake up in the morning? Changing your morning routine in a basic and reasonable way to make a big positive impact in your long-term strategy to enhance your cholesterol levels and heart health.
New York City-based board-certified cardiologist Mary Greene, M.D., of Manhattan Cardiology, offers four simple things to do first thing in the morning. Read the article.
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