Amit Blumfield, M.D., a cardiologist with Manhattan Cardiology and contributor to LabFinder.com; Then even for folks who do monitor at home, there’s also the issue of incorrectly using the at-home blood pressure devices, says Amit Blumfield, M.D., a cardiologist with Manhattan Cardiology and contributor to LabFinder.com.Lifestyle choices such as exercise, a balanced diet, and maintaining a healthy weight can make a huge difference in keeping your heart working efficiently and blood pressure in check. “If you already have a diagnosis of hypertension, limiting dietary salt intake as much as possible is important,” says Dr. Blumfield. Genetics also play a role and may require some to take extra interventions, like medication. “If medications are necessary, take them regularly as prescribed and follow up with your doctor frequently,” Dr. Blumfield adds.
