When it comes to maintaining a healthy heart, not all forms of protein are created equal. Your risk of developing heart disease may be reduced by consuming this specific form of protein. Among the three macronutrients that your body needs in order to maintain its strength and health, protein is one of them. The other two are carbohydrates and fat.
To answer your question, which foods should you include on your plate? The American Heart Association recommends giving priority to proteins derived from plants, fish, and dairy products that are low in fat or fat-free. Additionally, it is recommended that any gaps in your diet be filled with some lean meats and poultry. Variety is very essential. We asked Manhattan Cardiology doctor Mary Greene, M.D., for her favorite heart-healthy protein. Read the article.
