Some argue that age is merely just a number, and that’s partially true. On the other hand, the physical changes that accompany entering menopause can make turning 50 feel like a major life event. Hot flashes, metabolic changes, decreased bone and muscular strength, and other symptoms are all part of this normal life stage that affects health and wellness.
Low energy levels, which amplify the afternoon slump, are one symptom of the hormonal changes that often accompany menopause. Instead of grabbing for another cup of coffee to combat brain fog, researchers suggest a more straightforward habit that can support healthy aging and have a greater influence on energy levels.
Cardiologist Randy Gould, M.D., says that walking for as little as fifteen to twenty minutes every day is one of the easiest and most effective things you can do for your heart. It also supports healthy blood sugar levels and lowers your risk of osteoporosis. Read the article to learn more.
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