Regular exercise is one of the most important habits for long-term heart health, yet cardiologists say many people stop too soon—often before seeing its full benefits for blood pressure, cholesterol, weight management, and overall cardiovascular risk reduction. Experts emphasize that consistency matters more than intensity, and even simple, moderate movement can meaningfully protect heart health over time.
According to Dr. Randy Gould, a cardiologist with Manhattan Cardiology in New York City, “Moderate exercise should make you feel like you are breathing harder, and you may be sweating slightly.” He explains that this benchmark helps people gauge whether they are truly working at a heart-healthy intensity and staying on track with recommended activity levels. Read the article here.
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