Skipping breakfast may seem harmless, but research suggests it can negatively affect cholesterol levels over time. Experts say regularly missing your morning meal may disrupt your body’s internal clock, increase cholesterol production, contribute to overeating later in the day, and reduce overall diet quality.
According to Dr. Randy Gould, skipping breakfast can trigger metabolic changes that increase cholesterol production and may lead to unhealthy eating patterns later in the day. A balanced breakfast rich in fiber and protein can help support heart health and healthier cholesterol levels. Read full article here.
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