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What is the secret to a happier mood?

If you’re anything like us, you go through each day believing there just aren’t enough hours in the day to do everything. Irony of ironies, you fall asleep fatigued, only to toss and turn while your mind goes through some strange anxiety cycle. All that stress may wreak havoc on our nervous system, leading to an imbalance known as nervous system dysregulation, whether we’re working nonstop, managing care for several family members for weeks or months at a time, or simply trapped in a web of worry. Is there a secret to a happier mood? Cardiologist Dr. Mary Greene offers some tips to balance those nerves and change your mood. Read the article.