Your Fitness Level After 40 Can Add Years to Your Life and Boost Health

A growing body of research suggests that maintaining strong cardiorespiratory fitness in midlife can have lasting benefits for both longevity and overall health. Higher fitness levels have been linked to a longer life span, fewer chronic diseases, and more years spent in good health.

According to Dr. Mary Greene, even modest improvements in cardiovascular fitness may significantly improve long-term survival. Experts recommend regular aerobic exercise, such as brisk walking, cycling, or swimming, as an effective way to strengthen heart health and support healthy aging. Read full article here.

Would you like to schedule an appointment with Dr. Greene?