Our hearts will beat regardless of what we do. However, maintaining heart health can be a challenging task. Advice on anything from the best ways to exercise to the relative merits of red meat and coffee is at risk of constant change in today’s media.
Nevertheless, a cardiologist wants his/her patients to understand the significance of moving step-by-step. Walking is a wonderful option since it doesn’t cost anything, is completely safe, and can be easily included in most people’s daily routines. Keeping your blood pressure in check is as simple as getting your heart rate up, limbs moving, and blood flowing with each stride. To reduce blood pressure, how many steps should one do daily? After we consulted Dr. Karishma Patwa, a cardiologist at Manhattan Cardiology in NYC, we got some new and intriguing ideas.
The exact number of steps an individual should walk to control or avoid hypertension varies widely. A daily brisk walk of three thousand to ten thousand steps helps lower blood pressure, according to most studies and cardiologists. Read the article
