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Craving salty foods? Don’t go overboard.

While a salty snack now and then may be a satisfying treat, it’s important to balance your salt intake. From canned goods to restaurant-prepared meals, salt can be found in large quantities anywhere you go.

Consuming too much salt can increase blood pressure, which is a leading cause of heart disease.

For a comedic reminder, check out this short video from the American Heart Association.