Cardiologists emphasize that protecting heart health doesn’t require extreme changes. Rather, it comes down to consistent, everyday habits that support circulation, metabolism, and long-term cardiovascular function. Key recommendations include increasing plant-based foods, reducing sedentary behavior, prioritizing sleep and stress management, and avoiding smoking and excess sugar.
According to Dr. Randy Gould, a cardiologist with Manhattan Cardiology, “Increase physical activity, reduce sedentary behavior and have a regular exercise routine.” Dr. Gould highlights that meeting the recommended 150 minutes of moderate exercise per week can help improve cholesterol levels, support weight management, and significantly reduce long-term cardiovascular risk. Read full article here.
Would you like to schedule an appointment with Dr. Gould?
