Cheese can be part of a balanced diet, but its impact on blood pressure depends on type, portion size, and overall dietary pattern. Some cheeses are high in sodium and saturated fat, which may contribute to increased blood pressure when consumed frequently, while others, especially lower-sodium or fermented varieties, can be included in moderation within a heart-healthy eating plan.
According to Dr. Randy Gould, a cardiologist with Manhattan Cardiology, “Cheese can affect blood pressure mainly due to its sodium and saturated fat content, so portion control and choosing lower-sodium options are key.” He emphasizes that dietary context matters most, and cheese does not need to be fully avoided when building a heart-healthy lifestyle. Read full article here.
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