Eating salmon may support heart health by helping lower blood pressure thanks to its rich content of omega-3 fatty acids, which can reduce inflammation and improve blood vessel function. Cardiologists note that incorporating fatty fish like salmon into a balanced diet may contribute to better overall cardiovascular outcomes when paired with other heart-healthy habits such as exercise and reduced sodium intake.
According to Dr. Randy Gould, a cardiologist with Manhattan Cardiology, “Salmon is a great source of omega-3 fatty acids, which have been shown to help lower blood pressure and reduce the risk of cardiovascular disease.” He emphasizes that consistent dietary choices like adding fatty fish can play a meaningful role in long-term heart health. Read full article here.
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