The American Heart Association has released updated dietary guidelines designed to help people build sustainable eating habits that support long-term heart health. The recommendations focus on practical strategies, including eating more fruits and vegetables, choosing whole grains, limiting added sugars and sodium, and reducing ultra-processed foods.
According to Dr. Padma Shenoy, the updated guidelines emphasize broader, more achievable concepts of healthy eating that support both cardiovascular health and overall well-being. The goal is to create lasting habits that can help reduce the risk of heart disease, high blood pressure, and other chronic conditions. Read full article here.
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