Flaxseeds are widely recognized for their heart-healthy nutrients, including fiber, omega-3 fatty acids, and lignans, which may help reduce blood pressure when consumed regularly. While research suggests modest improvements in both systolic and diastolic blood pressure, flaxseeds are best used as part of an overall heart-healthy lifestyle rather than a standalone treatment for hypertension.
According to Alexandra Pineda, NP, a board-certified family nurse practitioner with Manhattan Cardiology, “Flaxseeds alone are unlikely to ‘fix’ high blood pressure. They should be viewed as a complementary intervention alongside routine medications and not a primary treatment.” She emphasizes that meaningful blood pressure management requires a comprehensive approach guided by a healthcare professional. Read full article here.
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