An afternoon walk can be a simple but powerful habit for women over 50, supporting heart health, blood sugar control, energy levels, and bone strength while helping counteract menopause-related changes. Experts note that even short daily walks can meaningfully improve long-term health when done consistently.
According to Dr. Randy Gould, women over 50 should aim for at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, which breaks down to about 20 minutes per day. He emphasizes that consistency in movement is key to reducing long-term risks and maintaining overall health as you age. Read full article here.
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