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The exact number of steps an individual should walk to control or avoid hypertension varies widely.

Posted on October 7 2025

When you have isolated systolic hypertension, only your top blood pressure level is elevated. Systolic blood pressure is usually higher than 130.

Posted on September 30 2025

A double-blind crossover study published found that older persons who drank beetroot juice had reduced blood pressure.

Posted on September 24 2025

Exercising by walking is a sensible choice. You may do it anyplace and you won't even need any specialized equipment.

Posted on September 18 2025

Many people focus on salt when discussing nutrition and hypertension. You need to be careful and limit your sodium consumption each day.

Posted on September 3 2025

A new study found that an air purifier with HEPA air filters may lower blood pressure in certain groups and therefore boost their cardiovascular health.

Posted on August 28 2025

You're not alone in your fight against heart disease; New York City is working with you to keep your heart healthy.

Posted on August 25 2025

"Inflammation" is going around on social media, and cardiologists are pleased that more people are learning about it.

Posted on August 18 2025

While genetics and lifestyle can play a role, nutrition plays a crucial role in stroke prevention—and your cereal can contribute positively.

Posted on August 14 2025

Your heart races and you feel nauseous. It could be stress but it is also a sign of atrial fibrillation, often known as AFib.

Posted on August 11 2025