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News | Media How Many Steps a Day Lower Blood Pressure?

The exact number of steps an individual should walk to control or avoid hypertension varies widely.

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Posted on October 7 2025
News | Media What Is Isolated Systolic Hypertension?

When you have isolated systolic hypertension, only your top blood pressure level is elevated. Systolic blood pressure is usually higher than 130.

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Posted on September 30 2025
News | Media Drinking This Juice Could Be the Secret to Lowering Blood Pressure

A double-blind crossover study published found that older persons who drank beetroot juice had reduced blood pressure.

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Posted on September 24 2025
News | Media One Walking Mistake That Could Hurt Your Heart

Exercising by walking is a sensible choice. You may do it anyplace and you won't even need any specialized equipment.

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Posted on September 18 2025
Media | News This Popular Caffeine Source Could Be Quietly Making Your Hypertension Worse

Many people focus on salt when discussing nutrition and hypertension. You need to be careful and limit your sodium consumption each day.

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Posted on September 3 2025
News | Media Do HEPA Air Filters Lower Blood Pressure?

A new study found that an air purifier with HEPA air filters may lower blood pressure in certain groups and therefore boost their cardiovascular health.

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Posted on August 28 2025
News | Media One thing to do daily to reduce arterial inflammation

"Inflammation" is going around on social media, and cardiologists are pleased that more people are learning about it.

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Posted on August 18 2025
News | Media The 5 Best Cereals to Reduce Stroke Risk

While genetics and lifestyle can play a role, nutrition plays a crucial role in stroke prevention—and your cereal can contribute positively.

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Posted on August 14 2025
News | Media It could be atrial fibrillation, or it could just be stress.

Your heart races and you feel nauseous. It could be stress but it is also a sign of atrial fibrillation, often known as AFib.

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Posted on August 11 2025
News | Media This one thing greatly reduces heart attack and stroke risk.

Exercising for as little as 30 minutes a day can reduce the risk of heart attacks, according to previous research studies.

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Posted on August 5 2025