The exact number of steps an individual should walk to control or avoid hypertension varies widely.
When you have isolated systolic hypertension, only your top blood pressure level is elevated. Systolic blood pressure is usually higher than 130.
A double-blind crossover study published found that older persons who drank beetroot juice had reduced blood pressure.
Exercising by walking is a sensible choice. You may do it anyplace and you won't even need any specialized equipment.
Many people focus on salt when discussing nutrition and hypertension. You need to be careful and limit your sodium consumption each day.
A new study found that an air purifier with HEPA air filters may lower blood pressure in certain groups and therefore boost their cardiovascular health.
"Inflammation" is going around on social media, and cardiologists are pleased that more people are learning about it.
While genetics and lifestyle can play a role, nutrition plays a crucial role in stroke prevention—and your cereal can contribute positively.
Your heart races and you feel nauseous. It could be stress but it is also a sign of atrial fibrillation, often known as AFib.
Exercising for as little as 30 minutes a day can reduce the risk of heart attacks, according to previous research studies.