Cholesterol levels can begin to change within weeks of adopting lifestyle modifications such as improved diet and regular exercise, though meaningful and sustained reductions in LDL cholesterol typically take several weeks to months depending on consistency and individual response. While early physiological improvements may occur quickly, lab-measured changes often lag behind behavioral changes.
According to Dr. Karishma Patwa, a cardiologist with Manhattan Cardiology, “Depending on whether you prioritize diet or exercise, it can take several weeks to months before those changes are reflected in the blood cholesterol.” Dr. Patwa emphasizes that soluble fiber intake, reduced saturated fat, and consistent physical activity are key drivers of measurable LDL reduction over time. Read full article here.
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