A common morning habit could be putting unnecessary strain on your heart, especially after age 50. Cardiologists warn that immediately checking emails, social media, or the news after waking can trigger a stress response that raises heart rate, blood pressure, and cortisol levels before your day even begins.
According to Dr. Karishma Patwa, morning habits matter because the body naturally experiences a surge in blood pressure and stress hormones after waking. Experts recommend starting the day with hydration, light movement, and a few minutes of calm breathing instead of reaching for your phone. Read full article here.
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