A heart-healthy breakfast can play an important role in supporting long-term cardiovascular health by helping regulate cholesterol, blood pressure, and inflammation. Cardiologists emphasize that meals built around fiber, lean protein, and healthy fats can improve energy stability and reduce key risk factors for heart disease.
According to Dr. Karishma Patwa, a cardiologist with Manhattan Cardiology, “Berries are packed with micronutrients, including vitamins and antioxidants. They also contain a considerable amount of fiber. Over time, this lowers inflammation and improves blood vessel function, which can reduce the risk of high blood pressure and cardiac events.” She notes that pairing fiber-rich fruits like berries with whole grains and protein sources can help support healthier cholesterol and blood sugar levels over time. Read full article here.
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