Exercising for as little as 30 minutes a day can reduce the risk of heart attacks, according to previous research studies.
Systolic heart failure occurs when the left ventricle, responsible for pumping the majority of blood, becomes weak.
Doctors find that a high consumption of saturated fats is associated with a considerable increase in the risk of developing heart disease.
Typical television depictions of heart attacks show the patient experiencing chest pain as the initial warning sign of an impending attack.
Certain foods that fight this inflammation and are high in antioxidants include nuts, spices, and herbs, as well as vegetables and fruits.
You might have heard that taking a small amount of aspirin every day will help your heart stay healthy. But it's not for everyone.