Media Articles

The exact number of steps an individual should walk to control or avoid hypertension varies widely.

Posted on October 7 2025

When you have isolated systolic hypertension, only your top blood pressure level is elevated. Systolic blood pressure is usually higher than 130.

Posted on September 30 2025

A double-blind crossover study published found that older persons who drank beetroot juice had reduced blood pressure.

Posted on September 24 2025

Exercising by walking is a sensible choice. You may do it anyplace and you won't even need any specialized equipment.

Posted on September 18 2025

Young athletes, from high school fields to professional arenas, sometimes suffer sudden cardiac arrest without warning.

Posted on September 16 2025

The most common cause of death globally is heart disease, but you can safeguard your health if you know how it develops.

Posted on September 9 2025