Media Articles

A popular breakfast staple, sugary breakfast cereal, may contribute to clogged arteries when eaten regularly, according to cardiologists. Experts explain that its high levels of simple carbohydrates and added sugars can trigger blood sugar spikes, inflammation, and long-term damage to blood vessels, increasing cardiovascular risk over time. According to Dr. Mary Greene, a cardiologist with […]

Posted on March 23 2026

Estradiol (E2) is a key form of estrogen that naturally fluctuates throughout life, with levels changing across puberty, reproductive years, perimenopause, and menopause. It plays an essential role in bone health, cardiovascular function, reproductive health, and overall hormonal balance, making proper interpretation of lab values important in clinical context rather than in isolation. According to […]

Posted on March 18 2026

New cholesterol guidelines from the American Heart Association (AHA) and American College of Cardiology (ACC) emphasize earlier screening, lower LDL targets, and lifelong prevention of cardiovascular disease. The updated recommendations reflect a shift toward treating elevated lipids sooner and more consistently to reduce long-term heart attack and stroke risk. According to Dr. Karishma Patwa, a […]

Posted on March 17 2026

Chronic pain is more than a persistent physical symptom, it can have wide-reaching effects on overall health, including cardiovascular function. Research increasingly suggests that long-term pain may contribute to stress responses in the body that can elevate blood pressure, disrupt sleep, and increase inflammation, all of which are known risk factors for heart disease. According […]

Posted on March 17 2026

Flaxseeds are widely recognized for their heart-healthy nutrients, including fiber, omega-3 fatty acids, and lignans, which may help reduce blood pressure when consumed regularly. While research suggests modest improvements in both systolic and diastolic blood pressure, flaxseeds are best used as part of an overall heart-healthy lifestyle rather than a standalone treatment for hypertension. According […]

Posted on March 11 2026

Restaurant meals are often already high in sodium, and one common habit, adding extra salt at the table, can push intake even higher. Cardiologists warn that this can raise blood pressure and contribute to inflammation and long-term damage to the arteries, increasing cardiovascular risk over time. According to Dr. Karishma Patwa, “High sodium diets can […]

Posted on March 9 2026