Media Articles

When it comes to heart health, not all exercises offer the same combination of benefits. Kettlebell swings stand out because they simultaneously challenge the cardiovascular system and strengthen major muscle groups, making them an efficient full-body workout. According to cardiologist Dr. Padma Shenoy, regular physical activity is one of the most effective ways to support […]

Posted on April 29 2026

A growing body of research suggests that maintaining strong cardiorespiratory fitness in midlife can have lasting benefits for both longevity and overall health. Higher fitness levels have been linked to a longer life span, fewer chronic diseases, and more years spent in good health. According to Dr. Mary Greene, even modest improvements in cardiovascular fitness […]

Posted on April 28 2026

A common morning habit could be putting unnecessary strain on your heart, especially after age 50. Cardiologists warn that immediately checking emails, social media, or the news after waking can trigger a stress response that raises heart rate, blood pressure, and cortisol levels before your day even begins. According to Dr. Karishma Patwa, morning habits […]

Posted on April 20 2026

The American Heart Association has released updated dietary guidelines designed to help people build sustainable eating habits that support long-term heart health. The recommendations focus on practical strategies, including eating more fruits and vegetables, choosing whole grains, limiting added sugars and sodium, and reducing ultra-processed foods. According to Dr. Padma Shenoy, the updated guidelines emphasize […]

Posted on April 17 2026

Cell phones emit radiofrequency radiation, which has led to ongoing questions about whether long-term exposure could affect human health. While concerns about cancer, heart disease, and other health risks continue to circulate, current research has not established a clear link between everyday cell phone use and serious health problems. According to Dr. Karishama Patwa, a […]

Posted on April 14 2026

New research suggests that exercise intensity may play an important role in reducing the risk of chronic disease. While any movement is beneficial, researchers found that incorporating short bursts of vigorous activity into your routine may offer additional health benefits, including a lower risk of cardiovascular disease, type 2 diabetes, and dementia. According to Dr. […]

Posted on April 10 2026