Media Articles

Cardiologists emphasize that protecting heart health doesn’t require extreme changes. Rather, it comes down to consistent, everyday habits that support circulation, metabolism, and long-term cardiovascular function. Key recommendations include increasing plant-based foods, reducing sedentary behavior, prioritizing sleep and stress management, and avoiding smoking and excess sugar. According to Dr. Randy Gould, a cardiologist with Manhattan […]

Posted on February 16 2026

Eating salmon may support heart health by helping lower blood pressure thanks to its rich content of omega-3 fatty acids, which can reduce inflammation and improve blood vessel function. Cardiologists note that incorporating fatty fish like salmon into a balanced diet may contribute to better overall cardiovascular outcomes when paired with other heart-healthy habits such […]

Posted on February 12 2026

Cheese can be part of a balanced diet, but its impact on blood pressure depends on type, portion size, and overall dietary pattern. Some cheeses are high in sodium and saturated fat, which may contribute to increased blood pressure when consumed frequently, while others, especially lower-sodium or fermented varieties, can be included in moderation within […]

Posted on February 11 2026

Certain supplement combinations can significantly increase bleeding risk in people taking blood thinners, making careful management essential for cardiovascular safety. Cardiologists caution that even commonly used vitamins, herbal products, and over-the-counter supplements may interact with anticoagulant medications and alter how effectively they work. According to Dr. Randy Gould, a cardiologist with Manhattan Cardiology, “Patients on […]

Posted on February 11 2026

Cholesterol medications are a key part of lowering LDL (“bad” cholesterol) and reducing the risk of heart attack and stroke, but the “safest” option depends on a person’s overall health, medical history, and how they tolerate treatment. Statins remain the most commonly prescribed first-line therapy and are widely considered both effective and generally safe, though […]

Posted on February 2 2026

Regular exercise is one of the most important habits for long-term heart health, yet cardiologists say many people stop too soon—often before seeing its full benefits for blood pressure, cholesterol, weight management, and overall cardiovascular risk reduction. Experts emphasize that consistency matters more than intensity, and even simple, moderate movement can meaningfully protect heart health […]

Posted on January 30 2026