Media Articles

Are you trying to improve your cardiovascular fitness in a fun and effective way? Jogging in place, Jumping jacks, and jumping rope are your best bets.

Posted on July 3 2023

The brain, like all the other parts in the body, needs oxygen not only to work properly but also to stay alive. When brain cells don't get enough oxygen, they start to die in just a few minutes.

Posted on June 28 2023

The great outdoors can be enjoyed in the summer, but for certain people, the heat can pose serious health risks. Whether the summer heat impacts blood pressure is one subject that frequently arises. 

Posted on June 23 2023

If you have been diagnosed with asthma of any kind, you will be given instructions on how to manage it. These instructions may include identifying and avoiding your triggers, taking your medication as prescribed, and adopting dietary and exercise routines that can enhance lung function.

Posted on June 20 2023

Chronic congestive heart failure occurs when the heart cannot pump enough blood to meet the needs of the body. Numerous conditions, such as heart valve disease, excessive blood pressure, and coronary artery disease, might contribute to it. Fatigue, shortness of breath, swelling in the legs and feet, and difficulties exercising are all typical signs of CHF.

Posted on June 19 2023

How can you differentiate between common indigestion symptoms and potential signs of a heart attack, and what immediate actions should you take if you suspect a heart attack?

Posted on June 16 2023